Prakriti means 'nature' or the natural form of the build and constitution of the human body. Pra means the 'beginning,' In other terms, Prakriti means the display of different appearances due to the preponderance of Doshas (Vata, Pitta, and Kapha). Vata-Pitta-Kapha and Mansika Doshas directly regulate all physiological and psychological processes; hence, health status can be maintained by preserving Prakriti's regularity and balance.
Understanding the Prakriti helps us determine a person's ability to combat lifestyle diseases because it is believed that someone with a balanced Prakriti has the strongest immune system. Lifestyle disorders are significantly more likely when Prakriti is out of equilibrium.
It is clear from Ayurved Samhitas and research works that Prakriti and lifestyle disorders are closely connected. To maintain the proper balance, Ayurveda has provided detailed guidelines in the form of Dinacharya and Ritucharya. Pregnancy is the most crucial time to take the help of this Ayurvedic method.
Ayurveda: What Is It?
The Veda (science) that deals with Ayu (life) is Ayurved.
Ayurveda is a branch of science that focuses on the Hita (good) and Ahita (bad), Sukha (happy) and Dukha (sadness) states of being.
Ayurved is the most ancient holy Up-Veda (A part of Veda), an authentic, holistic, natural, and highest scientific system of medicine beneficial to humankind and does not alter with time and space.
Ayurveda, which translates to ‘knowledge of long life’ is the oldest medicinal system, which has roots in the Vedic Era.
Due to its distinctive and original core principles, which appear to be even more applicable in modern living, Ayurveda has thrived for over 5000 years.
What is Prakruti Parikshan?
Dominant doshas (three vital energies), Genetic & Environmental factors, Food and Lifestyle of the mother and the five elements (Panchamahabhuta) make up a fetus.
There are three major types of Prakriti (Vata, Pitta, and Kapha) and these reflect the predominance of that particular Dosha. Our body behaves according to the status of Dosha Prakriti. Each constitution offers a distinct physical & mental profile.
Understanding Your Prakriti Is Important
By Ayurveda scriptures, Prakriti reveals a person's lifetime propensity to contracting a specific disease. A wonderful illustration shows the bad prognosis if a vata-type person develops vataj disease. If a person of kapha or pitta type suffers a similar vataj condition, the prognosis is better and the disease is probably treatable quickly.
Diagnoses and treatments for diseases rely heavily on Prakriti Analysis using the body's Trienergies or Tridoshas. Not only that, but this diagnostic tool also enables you to learn which herbs and food plans you should prefer or avoid. Prakriti Analysis helps us to keep a healthy lifestyle as well..
If we know our prakriti, we can avoid health problems by following a regimen (Aahar-Vihar-Vichar) that suits our Prakriti. Thus, our physical problems stop carrying forward to the next generation. Ayurveda experts can suggest your Prakriti by checking your Nadi or asking some question list.
There are seven Prakriti (constitution) Types
- Vata Prakriti
- Pitta Prakriti
- Kapha Prakriti
- Vata-Pitta Prakriti
- Vata-Kapha Prakriti
- Pitta-Kapha Prakriti
- Tridosha Prakriti
What Ayurveda experts suggest you?
Who am I? (Given my vata, pitta, and kapha constitution)
What should I eat?
What must I avert?
What foods should I consume in moderation?
What food should I occasionally eat?
What lifestyle and thinking guidelines should I follow?
Ayurveda Expert guides you in all the above questions. 1. If your 3 Dosa Imbalance is normal they give you a food chart and some other Prakriti related tips, 2. if the 3 Dosa imbalance is moderate, they give you some medicine in addition, and 3. if your 3 Dosa imbalance is high they can suggest you, Panch Karm, to take control on your Prakriti.
Dream Child Course can help you to make connections with good Ayurveda experts and for more prakriti and panch karm releted guidance.
Panchakarma Treatment : What Is It?
Panchakarma is the Ayurvedic practice with the highest stature. The name ‘Panchakarma’ literally translates to ‘Five Actions’ which is appropriate given that this technique focuses on five unique basic bodily functions in which the majority of Ayurveda procedures are built. Like 1. Therapeutic emesis (Vamana), 2. Therapeutic purgation (Virechana), 3. Trans nasal drug administration (Nasya), 4. Therapeutic enema with decoction (Niruha Basti) and Therapeutic Enema with unctuous substances (Anuvasana Basti), 5. Bloodletting (Raktamoksha).
Panchakarma works effectively with the application of medicated oils that assists in eliminating impurities from the human body.
2 Concepts behind Panchakarma
Oleation: Oleation is a component of panchakarma therapy, which involves applying oil or other greasy substances to the body. Ayurveda offers a variety of oils, usually for external use, prepared from various locally sourced and mineral constituents.
In addition to oils and ghee, other substances are used specifically for internal use. The fatty substance functions as a viable medium learns how to reach deeper tissues, aids in conveying therapeutic components to all of the body's cells, and helps to release poisons lodged in the cells.
Fomentation: Fomentation therapies are those that cause sweating. The fomentation treatments come after the oleation treatments. Fomentation therapies increase the flexibility of the tissues produced brittle by oleation treatments. Deep-seated toxins eased by oleation melt as a result of fomentation therapy and aid in their removal from the body.
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Five Panchakarma Therapies in-details
Vaman: During this procedure, a patient receives several days of therapies and ayurvedic medications along with inside and exterior oleation and fomentation treatments. The patient is given emetic medications and decoction once the poisons melt and amass in the upper cavities of the body. This makes it possible to vomit and aids in the removal of toxins from the body's tissues. Treatment with vaman is mainly advised for kapha-dominant disorders like obesity, asthma, and hyperacidity.
Virechan: In virechan, the bowels are cleared to purge or remove poisons. The patient receives oleation and fomentation treatments inside and outside throughout this treatment. From that point on, the patient receives a natural laxative to promote gut clearance, which helps the body rid itself of toxins. Virechan therapy is primarily indicated for ailments dominated by the pitta dosha, including herpes zoster, jaundice, colitis, celiac disease, etc.
Nasya: This treatment can effectively clear and purge the head area. The head and shoulder regions receive a gentle massage and fomentation at the start of the procedure. After that, both nostrils are controlled for nasal drops. By doing so, the entire head area is cleaned, and many types of cerebral pain, headaches, hair problems, sleep problems, neurological diseases, sinusitis, chronic rhinitis, and respiratory conditions are reduced.
Basti: Handling pharmaceutical substances by enema is Ayurveda's extraordinary devotion to the therapeutic realm. The therapy offers significant benefits, especially for complex and chronic disorders. Homemade concoctions, oils, ghee, or milk are administered to the rectum depending on the type of sickness, producing incredibly beneficial results. This therapy is highly effective against vata-dominant disorders like piles, arthritis, and constipation. She or He moreover, learned more about constipation medications.
Raktamokshan: This remedy is effective in purifying blood and in treating diseases brought on by tainted blood. It can be applied to the entire body or just a specific location. This treatment is particularly beneficial for various skin conditions like psoriasis and dermatitis, as well as for local lesions like abscesses and pigmentation.
Why should planning couples or Pregnant prefer Panchakarma Treatment?
Stress, environmental toxins, and poor lifestyle choices place a deadly load on the body. If this load is not removed from the tissues and circulatory system, it leads to ill health.
Panchakarma quickly reverses this degenerative process; its effects are substantial and long-lasting. Panchakarma uses a combination of massage, home-grown saunas, special meals and nutritional guidelines, gentle fasting, and colon treatments to rid the body of accumulated toxins.
Your personal Panchakarma program begins with a thorough examination by an ayurvedic physician, allowing the expert to provide a therapy under a patient's well-being. You will be given a customized ayurvedic eating regimen with particular medicinal herbs and essential oils to utilize at home as your Panchakarma treatments progress. They will animate the organs in your stomach and liver-related to detoxifying pollutants.
Benefits of Panchakarma
- Completely purifies the body
- Riddance of toxins
- Speeding up the metabolism
- Reducing weight
- Enhancing the strength of digestive fire
- Opening up of blocked channels
- Relaxing the mind and body
- Rejuvenation of tissues
- Boosts Immunity
- Relieves stress
Gives better health to fetus.
Disclaimer: This blog is correct as per the writer’s knowledge. This is not a medical guidance. Follow as you are responsible for.
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