Vomiting & Nausea Problems during Pregnancy

Vomiting is a natural thing in the first trimester of pregnancy. Hormonal changes cause problems like nausea and vomiting. If your vomiting is normal then there is nothing to panic about. In severe/critical condition nausea and vomiting is known as Hyperemesis Gravidarum (HG), and often needs hospital treatment.

Causes & Symptoms

What are the signs and symptoms of gestational Hyperemesis Gravidarum (HG)?

If you’re pregnant and,

• You become So much dehydrated,
• 3 to 4 times Vomiting per dayor more,
• You lose so much weight, morethan 4.5 k.g.,
• You're dizzy and lightheaded as a result.    

Important Tips

1. About Food

• Eat simple food. Avoid eating spicy and oily food. Acidity increases by eating like this.
• Don't stay hungry for a long time. Instead of eating heavy food 3 times a day, eat in small doses and light food 6 times.
• You must have breakfast.
• Keep glucose biscuits, toast, etc. dry things on your bed and when you wake up in the morning, eat these first, lie down again for 20 to30 minutes, and then wake up. This will reduce the amount of acid in your stomach, which will help you to reduce nausea in the morning.
• Do not eat strong-smelling foods like ingredients with garlic.
• Don't eat too much fried, floury food, fast food etc. It takes time too long to digest.

2. About Liquid

• Take a moderate amount of drinks like lemonade, juice, water, etc. between two meals. If vomiting is more, then keep taking ORS solution or Glucon D, apple, etc. fruit juice in between, so that the electrolyte balance of the body is maintained and dehydration does not occur.
• Do not drink a lot of water in one go, but keep drinking little by little throughout the day while sipping.
• Do not drink water immediately before eating and for 1hour after eating.

3. About Life Style

• When you get up from bed in the morning, don't get up with one jerk, get up slowly.
• Be sure to brush and rinse after eating. Due to hormonal changes, a lot of salivae is produced in the mouth due to which you feel nauseous again and again.
• You have to pay attention to the color of your urine, if it is clear or light yellow, then it is okay. If it is dark yellow, then it means that there is a lack of water in your body, so keep taking liquid regularly.
• Don't sleep immediately after eating food. Have to walk for a while.

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Useful Treatments

1. Acupressure Therapy

• For three to five seconds, the therapist should apply firm pressure to each trigger point. Acupressure may help relieve lower back pain, labour pain, nausea, and headaches, as well as naturally induce labour and reduce stress and anxiety during labour, according to research.
• Pressing your wrist or acupressure on the wrist band which is a soft cotton wristband. It provides relief from morning sickness. This Acupressure is a type of therapy method. ‍

2. Home Remedies

• If you are having frequent vomiting, soak the black gramin a glass of water and leave it at night. Wake up in the morning and drink this water. It will be beneficial.
• Prepare a mixture by mixing cumin, rock salt and lemon juice. Keep sucking in a while. By doing this, vomiting will come under control.
• In case of vomiting, eating gooseberry jam is also beneficial.
• If there is frequent vomiting and nausea during pregnancy, hen make a mixture by grinding dry coriander or green coriander. Keep giving time to time this mixture to the pregnant woman. By doing this, the vomiting will stop after some time. If you want, you can also add black salt to it.

3. Meditation-Pranayama

• Do Omkar Pranayama.
• Do Anulom-Vilom Pranayama.
• Listen to music that calms your mind.
• Take care of your unborn baby during all these activities.
• Walk regularly.

4. Do Garbh Samvad

• ‘Garbha Samvad’ means being connected with the child through the mind.
• In the ‘Dream Child Garbha Sanskar’ course, Garbha Samvads been given to be done by placing the hand on the tummy and the eyes closed of the mother.
• Along with this, you can also be connected with the child by thinking that ‘Ohh my little child! You have to develop yourself in such away that both, you and I remain healthy in body and mind. I love you a lot and eagerly waiting for your birth.’
• In this way, there is a lot of relief from vomiting and nausea by being constantly connected with the baby through fetal communication..

Note: If you have severe vomiting, contact your doctor immediately.

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Disclaimer: This blog is correct as per the writer’s knowledge. This is not a medical guidance. Follow as you are responsible for.