Everyone is aware of how crucial it is to keep up a good diet when pregnant. What you eat is a crucial component of a healthy and happy pregnancy; from ensuring sure you're getting all the protein, vitamins, minerals, and other nutrients you need to making sure you avoid anything that could harm the unborn child.
These are 9 healthy seeds to consume while pregnant, whether you're new to the nutrient-dense world of seeds or a seasoned veteran searching for a few different options.
1. Pumpkin Seeds
If you feel like vomiting in the morning, then you can feel better by consuming half a teaspoon of pumpkin seeds.
2. Cumin Seeds
Iron-rich cumin also has properties that help in the healthy formation of bones in the fetus. You can eat some cumin on its own or consider adding it to your cooked meals.
With anti-viral properties, the seeds are an amazingly healthy food during pregnancy. It also helps in building a strong immunity in both mother and child.
3. Muskmelon Seeds
Take out their seeds and dry them first and then consume them. These seeds will fill you with energy (without extra calories) during pregnancy. Half teaspoon can be taken 2 or 3 times a week.
4. Poppy Seeds
Eating poppy seeds during pregnancy keeps the health of pregnant women good, but it should also be eaten in small quantities. Take 1 teaspoon once in 15 days.
5. Pomegranate Seeds
It is considered a very healthy fruit. To make up for iron deficiency in pregnant women, they should consume pomegranate seeds because it contains iron. You can take half ate a spoon once or twice a week.
6. Fenugreek Seeds
Those who have high B.P. during pregnancy. It is very important for them to consume these seeds. This brings down the blood sugar level. Soak one teaspoon of these at night 1 or 2 times a week and swallow those grains. It also gives relief in back pain.
7. Watermelon Seeds
Watermelon seeds contain vitamin C which helps in strengthening the immune system of the baby. B vitamins, protein and magnesium are helpful for a mother's mental health.
8. Chia Seeds
In these grains, you will get omega-3 fatty acid in high quantity, which is very good for the brain of the baby. Chia seed scan be taken 3 or 4 times a week after soaking 1 teaspoon in milk or water for half an hour. They swell up immediately.
9. Sunflower Seeds
One of the greatest kinds of seeds to eat while pregnant is sunflower seeds, especially in the third trimester. You may receive a fantastic helping of iron with even a few. Sunflower seeds contain manganese, magnesium, copper, vitamin K, and other nutrients in addition to helping with morning sickness, nausea and vomiting.
Disclaimer: This blog is correct as per the writer’s knowledge. This is not a medical guidance. Follow as you are responsible for.
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